ZMA® (180 Capsules)

ZMA® (180 Capsules) by NOW is a dietary supplement in capsule form.

• Manufacturer Suggested Use: MEN: Take 3 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. WOMEN: Take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
• Ingredients: Serving Size: 3 Veg Capsules for men (2 veg capsules for women) Amount per serving: Vitamin B-6 ... 15mg (from pyridoxine HCl) Magnesium ... 450mg (elemental) (from magnesium aspartate and magnesium oxide) Zinc ... 30mg (elemental) (from zinc mono-l-methionine, zinc aspartate and zinc oxide) Other Ingredients: Hypromellose (cellulose capsule), stearic acid (vegetable source) and silicon dioxide.